Cartilage And Joints: Everything you need to know about caring Joints
Your Joints Are Speaking – Are You Listening?
That “famous” click when standing up isn't your body applauding your Netflix marathon – it's a cartilage SOS. But what if your joints could rebuild themselves while you binge-watch?
Aha Harmony's “Cartilage” and "joint" programs can assist your body to produce new cartilage, think of it as a 24/7 cellular construction crew for your joints.
Common Joint Issues You Can't Ignore
There are 4 top joint issues that everyone can’t ignore. First, cartilage erosion. After 30, people’s cartilage would become thinner with accelerated speed with activities like running/hiking. Then there’s synovitis, which is a disease easily acquired by “sitters” and workout enthusiasts, causing swollen knees like a water-filled balloon. Next, bone spur is another symptom that we can’t ignore, which with aggressive "grinding" exercises (supposedly to grind away the spurs) would only worsen the situation (despite viral TikTok hacks). Lastly are ligament Strains.Strains or twists from from playing sports, hiking, or other physical activities left untreated can age joints prematurely.
Myth Busting:
10K Daily Steps = Healthy? （Depends on age）
Joint Pain Is A Small Problem?
NO! Please consult a medical profession ASAP to get advice before the condition aggravates. Many may consider joint pain an unimportant health issue that would go away on its own, but most of the time, their conditions might worsen over time and become more difficult to treat.
Showing Your Ankles In Winter？
Joints: “I want to go on a strike”. Some may pursuit fashion so they tend to wear clothes that don’t cover joint areas properly, which in turn may lead to joint problems.
Calcium Fixes Everything?
Muscle strength protects joints better than any pill. And calcium overload may even illicit other health problems, such as hyperparathyroidism.
All The Joint-Saving Tips
Joints are like luxury car parts that need to be maintained. You’ll thank yourself later.
- Smart Movement : Swimming/cycling/TaiJi are perfect exercises to enjoy when it comes to joint protection, while deep squats and hiking are the ones to avoid.
- Weight Control : Obesity can add extra pressure on your knees.
- Keep Warm: Healthy synovial fluid is the consistency of egg whites. But when the weather gets colder, the fluid thickens, which reduces its slipperiness and lubrication function, increasing joint friction during movement and wears down protective cartilage over time, resulting in more pain.
- Early Intervention: Joint pain is a "check engine light" – delaying treatment increases risks for irreversible damage.
Joint-Friendly Living Made Easy
Your joints thrive on consistent care – think of it as brushing your teeth daily. We need to weave healing into everyday life.
The Nutrition: Fuel Your Joints from Within
Smart Snacking – Swap chips for:
- Avocado: One of the main sources of healthy fat and LDL
- Chia Seeds: Caffeic acid, an antioxidant found in chia seeds, can help fight the body’s inflammation
- Jelly Ear: Rich with natural chondroitin, which helps to keep cartilage healthy by absorbing fluid (water) into the connective tissue. It may also block enzymes that break down cartilage and provide building blocks for the body to produce new cartilage.
Pro Tip: Blend avocado and chia seeds into a morning smoothie or toss them into salads.
Avoid These "Joint Crushers"
- Squats
- Crossed legs
- One-handed lifting
Habits: Powerful Daily Routines
Do A 2-Minute Joint Relaxation every hour
- Wrist Circles: 10x clockwise/counter-clockwise to resolve mouse-hand stiffness
- Ankle Exercise: Rotate your ankles or mimic pedaling on gas pedals to revive stagnant blood flow.
- Time Saver: Do these while waiting for coffee/emails
Rebound Silicone shoes: Silicone-soled shoes can effectively support your feet to prevent extra pressure on your knees.
Joint Remedy Protocol
We can use a heat pad in combination with Aha's Cartilage Program, a recent program update located under the holistic body care section, to aid in expanding blood vessels to promote better blood flow. Also, the "joint" program can also be used for a quick fix for joint pain and cartilage problems.
Joints Need Healing
Joints aren’t disposable parts – they’re “living bearings” needing lifelong care. You’re not just treating symptoms but activating your body’s innate repair system.